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What is Prenatal Massage?
What is Prenatal Massage?
Prenatal massage is a specialized manual therapy tailored specifically to the needs of the pregnant body as it goes through various stages of transformation. It is not just a "gentle massage"; it is a clinical approach that accounts for the shifts in your center of gravity, increased blood volume, and the hormonal changes that affect your ligaments and joints.
A trained practitioner uses specialized positioning (usually side-lying) and cushions to ensure the safety of both mother and baby. The techniques focus on reducing swelling, easing the strain on the lower back and pelvis, and calming the nervous system to support a healthy, comfortable pregnancy.
Who is it Meant For?
Who is it Meant For?
Prenatal massage is designed for women at various stages of their journey, providing support from the second trimester through to the postpartum period:
Second & Third Trimester Mothers: Those experiencing the physical weight of pregnancy, including "heavy legs," rib pain, or hip discomfort.
Mothers with High Stress Levels: Expecting parents looking for a safe way to manage the emotional and physical fatigue of pregnancy.
Active Pregnant Women: Those who want to maintain their mobility and exercise routine while safely managing new aches and pains.
Postpartum Recovery: Once cleared by a doctor, massage helps the body realign and recover from the physical demands of labor and breastfeeding.
Pregnancy massage is about creating a safe, nurturing space where your body can be supported, allowing you to find physical relief and a deeper connection to your changing body.
Key Benefits
Key Benefits
Reduces Lower Back & Pelvic Pain: Alleviates the strain caused by the shifting weight of the growing belly.
Decreases Swelling: Enhances lymphatic drainage and circulation to reduce "edema" (swelling) in the ankles, feet, and hands.
Improves Sleep Quality: Helps regulate hormones and reduces the anxiety that often interferes with a good night's rest.
Relaxes the Nervous System: Lowers cortisol levels, which benefits both the mother’s mood and the baby’s environment.
Sciatic Relief: Targets the gluteal muscles and lower back to relieve pressure on the sciatic nerve.
Frequently Asked Questions
Frequently Asked Questions
How does Prenatal massage differ from a regular massage?
How does Prenatal massage differ from a regular massage?
The biggest differences are positioning and safety. Unlike a regular massage where you might lie on your stomach, we use side-lying positions with supportive bolsters to prevent pressure on the major blood vessels. We also avoid deep pressure on certain areas, such as the ankles and inner legs, which are sensitive during pregnancy.
Is it safe to have a massage in the first trimester?
Is it safe to have a massage in the first trimester?
While many women receive massage throughout their entire pregnancy, most practitioners recommend waiting until the second trimester (after 12 weeks) to begin prenatal massage. If you are in your first trimester, please consult your doctor and inform your therapist before booking.
What should I wear to my appointment?
What should I wear to my appointment?
Wear whatever makes you feel most comfortable. You will be professionally draped at all times, and your therapist will use extra pillows and bolsters to support your belly, hips, and ankles. Many women choose to wear comfortable maternity wear or loose-fitting clothing to the clinic.
Does it hurt?
Does it hurt?
Pregnancy massage should never be painful. Because of the hormone relaxin, your ligaments are more "stretchy" than usual, so we avoid deep, forceful stretching. The pressure is adjusted to be therapeutic but soothing, ensuring you leave feeling lighter rather than sore.
Can I have a massage if I have a high-risk pregnancy?
Can I have a massage if I have a high-risk pregnancy?
If you have been diagnosed with a high-risk condition (such as pre-eclampsia, gestational diabetes, or a history of preterm labor), we require a clearance note from your doctor or midwife. Your safety and the safety of your baby are our absolute priorities.
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